What?

Meditation is being in tune with the source of existence, the source of Life, the ‘IS full ness’.

Meditation is settling in oneself, at the innermost core of your being.

Meditation means being with yourself.
Relaxing in your own being is Meditation.
Meditation means being at ease, in tune with the source of life, energy, existence.

Meditation is your intrinsic nature - it is you; it is your very being.

Meditation technique creates the situation in which meditation, the silence, happens.

Meditation technique is a device to integrate you.

It is a device to integrate what ‘is ‘you; device to dis-integrate what ‘is not’ you.
So that you realize the True YOU.

Meditation technique, method or device is just a situation, just creating the soil, the surrounding, preparing the ground. The seed is there, it is always there; the seed has always been with you. - That seed is you. Just to create the situation, create an inner ambience and the seed will become alive. It will sprout and a plant will be born, and you will start growing, so one can simply be.

Meditation technique is an action which frees you from all the actions which makes you dead pattern, dead mechanism, bondage, and let you realize the truth, the LIFE.
Meditation technique creates the situation in which you realize yourself, your intrinsic nature, your being...